Weigh In record (no journal entry) for 09 February 2021
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99.6 kg
Lost so far: 12.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1558 kcal
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Fat: 72.82g | Prot: 127.39g | Carbs: 90.82g.
Breakfast: Croissant de Chocolate. Lunch: Frango no Forno, Grelhado ou Assado, Arroz Branco (Médio, Cozido) . Dinner: Legumes Cozidos, Bife de Carne de Vaca. more...
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Losing 7.7 kg a Week
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leandrofilipe1994's Weight History
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