Weigh In record (no journal entry) for 09 February 2021
|
76.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1781 kcal
|
Fat: 86.51g | Prot: 87.67g | Carbs: 168.02g.
Breakfast: Poğaça, Badem, Tam Buğday Ekmeği, Kivi Meyvesi, Salatalık (Soyulmuş), Domatesler, Yağsız Kızarmış Yumurta. Lunch: Cacık, Mantarlı Tavuk Sote. Dinner: Tavuk Dürüm. Snacks/Other: Poğaça, Pınar Süt . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerbudak's Weight History
|