Weigh In record (no journal entry) for 09 February 2021
|
93.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1525 kcal
|
Fat: 46.78g | Prot: 105.62g | Carbs: 164.39g.
Breakfast: Decò Fiocchi di Avena, Lindt Excellence 100% Cacao, Nocciole, Adez Mix Nocciola Noce e Avena. Lunch: As Do Mar Tonno all'olio d'oliva Sgocciolato, Decò Piselli Piccoli, Scotti Riso Integrale 10'. Dinner: Decò Bresaola Punta d'anca, Mulino Bianco Pagnottelle Integrali, Philadelphia Philadelphia Active. Snacks/Other: Anderson BARRA 50 Pistacchio , Decò Barrette di Cereali con Cioccolato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelo89ct's Weight History
|