Weigh In record (no journal entry) for 06 November 2013
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2013:
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1672 kcal
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Fat: 26.07g | Prot: 85.99g | Carbs: 274.36g.
Breakfast: Bimbo Pan Rodajas Finas, Arcor Mermelada de Frutilla, Café con Leche Semi Descremada, Jugo de Naranja Recién Exprimido. Lunch: Calabaza Cocinada, Merluza al Horno o a la Parrilla, Jugo de Zanahoria. Dinner: Lucchetti Pizza Tipo Casera. Snacks/Other: Mervick Barra WHEY Protein, Almendras, Granix Copos de Maiz, Sancor Yogs Light Franbuesa,Mora y Frutilla. more...
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2659 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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