Weigh In record (no journal entry) for 05 November 2013
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90 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2013:
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1397 kcal
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Fat: 28.50g | Prot: 125.60g | Carbs: 162.03g.
Breakfast: La Campagnola Mermelada de Arándano, Jugo de Naranja Recién Exprimido, Café con Leche Semi Descremada, Bimbo Pan Rodajas Finas. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Exquisita Gelatina Light Frutos Rojos, Tomates. Dinner: Exquisita Gelatina Light Frutos Rojos, Clara de Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Banano, Banano, Sancor Yogs Light Franbuesa,Mora y Frutilla, Granix Copos de Maiz, Almendras, Arcor Turrón de Maní. more...
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2665 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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