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LerkinBublik
Journal
09 Feb 21
LerkinBublik's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
57.9 kg
Lost so far:
3.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1293 kcal
Fat: 21.53g | Prot: 62.76g | Carbs: 124.99g.
Breakfast:
Пятерочка Банан, Альпийская Коровка Сметана 15% , Грецкие Орехи, Творог 5%.
Lunch:
Ого Отруби Ржаные Экструдированные, Макфа Макароны Отварные, Салат Щетка1, Куриное Филе Жареное без Масла.
Dinner:
Santo Stefano Шампанское.
more...
1502 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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LerkinBublik's Weight History
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