Weigh In record (no journal entry) for 09 February 2021
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134.9 kg
Lost so far: 45.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1969 kcal
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Fat: 71.96g | Prot: 164.69g | Carbs: 158.72g.
Breakfast: Namet Hindi Füme, Salça, Binvezir Telli Peynir, Emin Pastırma, Lavaş, Haşlanmış Yumurta. Lunch: Etli Mantı, Soya Sosu, Zeytinyağı, Hindi Göğsü Eti, Kırmızı Soğan, Dost Süzme Yoğurt. more...
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Losing 4.9 kg a Week
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