Weigh In record (no journal entry) for 09 February 2021
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69.8 kg
Lost so far: 23.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1119 kcal
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Fat: 29.01g | Prot: 135.45g | Carbs: 91.27g.
Breakfast: Egg White , Amul Curd, Quaker Oats. Lunch: Black Pepper , Salt , Roe (Fish) (Mixed Species) , Oregano , Maggi Rich Tomato Ketchup, Boiled Chicken. Dinner: Coconut Vegetable Oil , Chilli, Onions , Red Tomatoes , Egg White . Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Scivation Xtend BCAA, GNC Whey Protein, Milk. more...
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3049 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Gym - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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FitVatsav's Weight History
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