Weigh In record (no journal entry) for 09 February 2021
|
57.2 kg
Lost so far: 13.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
509 kcal
|
Fat: 14.10g | Prot: 55.19g | Carbs: 42.11g.
Lunch: 삶은 계란, 매일 아몬드브리즈 언스위트, 바르닭 훈제 닭가슴살 오리지널, 테일러 푸룬, 찐 또는 삶은 새우, 풀무원 네컵 연두부, 딸기, 양배추찜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|