Weigh In record (no journal entry) for 09 February 2021
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109.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1514 kcal
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Fat: 100.73g | Prot: 82.86g | Carbs: 75.38g.
Pre-Breakfast: Вода. Breakfast: Кофе, Семена Льна, Печень Трески, Сыр Бри, Сметана , Творог 9%, Малина. Second Breakfast: Укроп, Морковь, Огурец (с Кожурой). Elevenses: Вода. Lunch: Лента Винегрет Классический, Гречка Отварная, Говядина Тушеная, Кефир 2,5%, Лук. Afternoon Tea: Вода. more...
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3509 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 18 hours and 28 minutes, Sleeping - 4 hours and 32 minutes. more...
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Gaining 5.6 kg a Week
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Владимир Владимирович лучший's Weight History
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