Weigh In record (no journal entry) for 09 February 2021
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58.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1103 kcal
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Fat: 61.11g | Prot: 42.34g | Carbs: 96.90g.
Breakfast: Рахат Казахстанский Шоколад, Hochland Творожный Сыр с Зеленью , Хлебец. Lunch: Морковь по-Корейски, Яичница. Dinner: Лаваш с Сыром. Snacks/Other: Яблоко Зеленое, Хлебец. more...
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Gaining 3.5 kg a Week
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