Weigh In record (no journal entry) for 09 February 2021
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45 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1075 kcal
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Fat: 62.60g | Prot: 66.47g | Carbs: 197.64g.
Breakfast: Telur Rebus, Pisang. Lunch: Roti Gandum, Quaker Instant Oatmeal, Ayam saus tiram. Dinner: Bihun jangung, Roti Gandum. Snacks/Other: Roma Malkist Crackers (3), Nabati Nextar, Alfamart Caramel Popcorn, Kue Gula (Termasuk Vanilla). more...
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1382 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 30 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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