Weigh In record (no journal entry) for 09 February 2021
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73.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1420 kcal
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Fat: 67.10g | Prot: 64.56g | Carbs: 143.76g.
Breakfast: Indonesian Corn Fritter, V-Soy Soya Bean Milk Multi-Grain, Lotus Biscoff Crunchy Spread, Sari Roti Roti Gandum. Lunch: Cucumber, Tempeh (Cooked) , Fried Tofu, Nasi Putih, English Indonesian Smashed Fried Chicken. Dinner: Fried Tofu, Indonesian Chili Sauce, Tumis Kangkung, Tong Tji Tematik Instant Matcha Latte, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Rambutan (Syrup Pack, Canned) , Dua Kelinci Lofet Kacang Rasa Daun Jeruk, Kepala Djenggot Teh Hijau, Excelso Robusta Gold, Sardine Fish Oil . more...
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Losing 0.5 kg a Week
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periwinklehaze's Weight History
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