Weigh In record (no journal entry) for 09 February 2021
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1266 kcal
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Fat: 80.42g | Prot: 60.20g | Carbs: 73.79g.
Breakfast: Салат Крабовый, Варенье, Чай Несладкий, Апельсиновый Сок, Казы. Lunch: Чай Несладкий, Казы, Рис Отварной, Салат Крабовый. more...
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Losing 7.7 kg a Week
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I'm lucky's Weight History
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