Weigh In record (no journal entry) for 08 February 2021
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1233 kcal
|
Fat: 44.40g | Prot: 138.42g | Carbs: 68.61g.
Lunch: Pulpo, Cebollas, Tomates, Pescado al Horno o Hervido, Camarones, Garbanzos Crudo. Dinner: Huevo Cocido, Latti Leche Semidescremada Deslactosada, Bi Pro Whey Protein Isolate . Snacks/Other: Alpina Yogurt Finesse (180g), Don Chicharrón Chicharrón de Cerdo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidandresantos's Weight History
|