Weigh In record (no journal entry) for 09 February 2021
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1022 kcal
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Fat: 33.40g | Prot: 65.14g | Carbs: 115.64g.
Breakfast: 파스퇴르 검은콩 검은참깨 칼슘두유, 바나나, 토마토, 붉은 감자 (알과 껍질). Dinner: 살치살, 김치, 흑미밥. more...
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Losing 14 kg a Week
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