Weigh In record (no journal entry) for 09 February 2021
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74 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1592 kcal
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Fat: 58.96g | Prot: 71.39g | Carbs: 192.06g.
Breakfast: BonCabe Boncabe, ABC Saus Sambal , Soft Boiled Egg, Imukal Imukal. Lunch: Bakwan, Cooked String Beans (from Canned, Fat Added in Cooking), Kentang Balado, Vegetable Oil, Salt , Royco Royco Ayam, Cooked Mushrooms, Cooked Carrots, Selera Kembang Tahu Kering, Baby Corn, Napa Cabbage (Cooked) , Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Sinti Bumbu Pecel, Cabbage (Without Salt, Drained, Cooked, Boiled) , Extra Firm Silken Tofu , Siomay. Snacks/Other: Papaya, Broccoli (with Salt, Drained, Cooked, Boiled) , Bacang. more...
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Gaining 1.0 kg a Week
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galuhrengganis8's Weight History
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