Weigh In record (no journal entry) for 09 February 2021
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80 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2128 kcal
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Fat: 62.71g | Prot: 76.92g | Carbs: 318.34g.
Breakfast: 甜麵包, 林鳳營 低脂鮮乳, 桂格(Quaker) 經典大燕麥片, NOW 洋車前子粉, Myprotein 乳清蛋白. Lunch: 21風味館 香草烤雞腿薑黃飯, 義美 奇亞籽, 純在 芭樂檸檬綠茶. Dinner: 奇亞籽, 純在 芭樂檸檬綠茶. Snacks/Other: 雀巢 (Nestlé) 黑嘉麗黑莓子軟糖, 洽洽 焦糖瓜子, 乖乖 奶油椰子. more...
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Gaining 0.2 kg a Week
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Lukechao's Weight History
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