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3天沒排出了，回台灣第一次遇到便秘，是因為太懶，每天都吃無油水煮餐嗎？
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51.5 kg
Lost so far: 28.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1521 kcal
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Fat: 71.52g | Prot: 121.19g | Carbs: 68.75g.
Lunch: 枸杞, 燕麥, 雞胸, 甜椒, 小黃瓜, 番茄, 金針菇, 菠菜. Dinner: 瓦維爾 90%純黑巧克力, Kirkland 胡桃, 腰果, 核桃, 杏仁, 煎雞蛋, 菲力牛排, 全家 中熱拿. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
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1687 kcal
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Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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JoJoCheng's Weight History
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