Weigh In record (no journal entry) for 09 February 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1262 kcal
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Fat: 38.57g | Prot: 68.92g | Carbs: 160.19g.
Breakfast: 焼き芋, 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: 禎祥 蘿蔔糕, 爭鮮 花椰菜, Costco 四季豆, 大成 雞腿排. Dinner: 野菜の天ぷら, 焼き芋, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き（皮あり）. Snacks/Other: 焼き芋. more...
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Losing 5.6 kg a Week
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byumiko8's Weight History
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