Weigh In record (no journal entry) for 09 February 2021
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72.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1000 kcal
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Fat: 29.78g | Prot: 47.74g | Carbs: 121.30g.
Breakfast: 星巴克 (Starbucks) 肉蛋吐司, 拿鐵咖啡. Lunch: 7-11 大熱拿, 肉粽, 芝麻菜, 水煮蛋. more...
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Gaining 0.7 kg a Week
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