Weigh In record (no journal entry) for 09 February 2021
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46.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1040 kcal
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Fat: 32.56g | Prot: 53.63g | Carbs: 141.51g.
Breakfast: 달걀, 서울우유 체다치즈 (20g), 통밀빵, 찐단호박, 바나나. Lunch: 삶은 계란, 찐고구마, 찐단호박. Dinner: 러브잇 스테이크 고추맛, 사과. Snacks/Other: 베지밀 국산콩 두유 검은콩. more...
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Losing 4.2 kg a Week
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heejully's Weight History
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