Weigh In record (no journal entry) for 09 February 2021
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1409 kcal
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Fat: 61.54g | Prot: 138.74g | Carbs: 68.17g.
Breakfast: 7-11 石安牧場溏心蛋, 吐司, 星巴克 (Starbucks) 咖啡密斯朵(特大杯), 土魠魚, 桂格(Quaker) 燕麥 (37,5克). Lunch: 花枝, 土魠魚, 水煮蛋, 豬軟骨. Dinner: 蜜棗, 義美 菜頭粿, 煎雞蛋, 花枝. more...
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Gaining 3.5 kg a Week
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