Weigh In record (no journal entry) for 09 February 2021
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47.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1190 kcal
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Fat: 27.10g | Prot: 117.87g | Carbs: 119.37g.
Breakfast: 無糖豆漿, 燕麥(即食,乾,濃縮). Lunch: 滷雞腿. Dinner: 潤餅. Snacks/Other: 香蕉, 柑橘. more...
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Gaining 0.7 kg a Week
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