Weigh In record (no journal entry) for 09 February 2021
|
47.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1190 kcal
|
Fat: 27.10g | Prot: 117.87g | Carbs: 119.37g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 滷雞腿. Dinner: 潤餅. Snacks/Other: 香蕉, 柑橘. more...
|
Gaining 0.7 kg a Week
|
|
|