Weigh In record (no journal entry) for 08 February 2021
|
73.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1096 kcal
|
Fat: 34.06g | Prot: 42.91g | Carbs: 156.56g.
Breakfast: Braeburn Äpfeln, Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, Aldi Milch 1,5%, Haferflocken. Lunch: Garnelen, Karotten, Bulgur (Gekocht), Zwiebeln, Rücker Hirtenkäse . Dinner: REWE Hauchzart Putenbrust, Penny Markt Butterkäse, Aldi Bagel. Snacks/Other: Aldi Brötchen, Dickmann's Schokokuss. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meli1380's Weight History
|