Weigh In record (no journal entry) for 08 February 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1684 kcal
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Fat: 44.65g | Prot: 55.13g | Carbs: 269.98g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait. Lunch: Habib's Suco de Acerola, Açúcar, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Carne, Seara Mandioca Supreme. Dinner: Habib's Suco de Acerola, Queijo Branco, Ovo, Tapioca. Snacks/Other: Yoki Aveia em Flocos Finos, A Tal da Castanha Super Mixed Nuts, Chá Pré-Adocicado com Açucar, Yoki Aveia em Flocos Finos, Açúcar, Banana, Morangos Congelados, A Tal da Castanha Super Mixed Nuts, Dolce Gusto Café Au Lait, Açúcar, Aurora Suco de Uva Integral, Biscoito de Polvilho. more...
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Losing 1.4 kg a Week
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Rafaelaanap's Weight History
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