Weigh In record (no journal entry) for 08 February 2021
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73 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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715 kcal
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Fat: 42.57g | Prot: 35.88g | Carbs: 55.46g.
Lunch: Ja! Walnusskerne, Haselnüsse, Kirschtomaten, Gurke (mit Schale), Möhren. Dinner: Gut & Günstig Mozzarella Gerieben, Gut & Günstig Passierte Tomaten , Zucchini. more...
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Losing 1.0 kg a Week
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