Weigh In record (no journal entry) for 06 November 2013
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1714 kcal
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Fat: 92.02g | Prot: 93.32g | Carbs: 133.78g.
Breakfast: Milfina Butterkäse, Butter, Vollkornbrot. Lunch: Pizzabrötchen, Räucherlachs, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Olivenöl, Hühnerbrühe oder Bouillon, Ciabatta, Tomaten, Gekochter Lauch, Gekochte Karotten, Muscheln, Kabeljau. Snacks/Other: Schokoladenstückchen. more...
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1956 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kangela83's Weight History
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