Weigh In record (no journal entry) for 08 February 2021
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136.5 kg
Lost so far: 3.3 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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898 kcal
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Fat: 33.05g | Prot: 30.87g | Carbs: 124.99g.
Breakfast: Banana, Nestlé Iogurte Ninho, Substancia Suco Verde. Lunch: Coqueiro Patê de Atum , Sadia Patê de Frango, Adria Crackers. Dinner: Queijo Branco, Subway Tomate, Sadia Patê de Frango, Ovo Frito. Snacks/Other: Banana, Maçã. more...
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3779 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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AlineRVi's Weight History
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