Weigh In record (no journal entry) for 08 February 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1142 kcal
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Fat: 32.56g | Prot: 79.89g | Carbs: 132.40g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate, Prozis Sementes de Chia, Pura Vida Flocos de Aveia, Danone Iogurte + Proteína Ananás. Lunch: Esparguete (Cozido), Pingo Doce Bifana de Porco. Snacks/Other: Bolo de Limão. more...
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Losing 6.3 kg a Week
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Caracol45's Weight History
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