Weigh In record (no journal entry) for 08 February 2021
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2014 kcal
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Fat: 65.87g | Prot: 129.97g | Carbs: 222.60g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Allos Bircher Müsli mit Amaranth. Lunch: Bofrost Wiener Hähnchen-Schnitzel, Gut & Günstig Kartoffel Salat, Lemar Hühnersuppe mit Nudeln (250g). Dinner: Power System Big Block Cocos, Lindenhof Tilsiter (20,8g), Metzgerfrisch Deutsches Corned Beef, Weißbrot. Snacks/Other: Recovery Pro 25g, Quantum Leap Fitness Vegan Whey Haselnuss Schoko, Banane. more...
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2663 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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