Weigh In record (no journal entry) for 06 November 2013
|
107.2 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2013:
|
1715 kcal
|
Fat: 69.26g | Prot: 112.74g | Carbs: 172.47g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Magerquark. Lunch: Saint Albray Mild-Würzige Scheiben Cremig-Fein, Milsa Körniger Frischkäse, Vollkornbrot. Dinner: Champignons, Zwiebeln, Knoblauch, Sonnenblumenöl, Hähnchenbrustfilet. Snacks/Other: Schokoladenstückchen, Lebkuchen. more...
|
|
3052 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone C's Weight History
|