Weigh In record (no journal entry) for 08 February 2021
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47.7 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1359 kcal
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Fat: 59.73g | Prot: 88.96g | Carbs: 116.29g.
Breakfast: Salak, Tahu Susu, Tahu Susu, Indomaret Kacang Almond, Ayam Rica-Rica, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Pisang, Madu Nusantara Madu, Quaker Oat. more...
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Losing 0.2 kg a Week
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regina dani's Weight History
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