quemera78's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

69.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1546 kcal

Fat: 50.55g | Prot: 69.82g | Carbs: 207.43g. Breakfast: La Serenísima Queso Cremon Light, Riera Tostadas Light, Café con Leche Descremada. Lunch: Salsa de Tomate, La Italiana Ravioles Cuatro Quesos, Vegetalex Milanesa de Soja con Acelga y Espinaca. Dinner: Cebollas Cocidas Maduras, Huevo Revuelto, Quinoa (Cocida). Snacks/Other: Pan Tostado Francés, Café con Leche Descremada. more...

586 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.4 kg a Week

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quemera78's Journal, 08 Feb 21

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