Weigh In record (no journal entry) for 08 February 2021
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118.9 kg
Lost so far: 15 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1118 kcal
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Fat: 49.19g | Prot: 57.23g | Carbs: 114.58g.
Breakfast: Mamão Formosa, Bimbo Rap10 Fit, Queijo Mozzarella. Lunch: Bimbo Rap 10 Muito Fit, Queijo Mozzarella, Ovo Frito sem Gordura. Dinner: Bimbo Rap 10 Muito Fit, Tirol Queijo Mussarela (18g), Tomates. Snacks/Other: Rissul Bolo de Fubá. more...
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Losing 3.5 kg a Week
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