Weigh In record (no journal entry) for 08 February 2021
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79 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1663 kcal
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Fat: 51.78g | Prot: 136.76g | Carbs: 161.67g.
Breakfast: Queso Costeño, Huevo Cocido, Dia Tostadas de Salvado, Dia Tostadas de Salvado. Lunch: Pehuamar Maní Salado, Tomates, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Puré de Papa, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Miel, Miel, Panqueca de Avena, Star Nutrition Premium Whey Protein. more...
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3577 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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dp2020dparg's Weight History
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