Weigh In record (no journal entry) for 08 February 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1520 kcal
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Fat: 45.26g | Prot: 105.75g | Carbs: 165.46g.
Breakfast: Banana, Té (Infusión), AdeS Leche de Soja, Salvado de Trigo (Crudo). Lunch: Peras, Ensalada de Verduras Mixtas, Carcaraña Salchicha. Dinner: Banana, Milanesa de Pollo al Horno, Vino Cabernet Sauvignon. more...
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Gaining 0.4 kg a Week
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