Weigh In record (no journal entry) for 08 February 2021
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
397 kcal
|
Fat: 20.63g | Prot: 18.59g | Carbs: 43.50g.
Breakfast: Красный или Кайенский Перец, Тульчинка Сыр Плавленый с Зеленью, Сыр Горгонзола, Яйцо, Сквирянка Крупа Овсяная Плющенная, Козуб Мука Цельнозерновая. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malakhovati's Weight History
|