Weigh In record (no journal entry) for 05 November 2013
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104.4 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1634 kcal
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Fat: 51.62g | Prot: 129.58g | Carbs: 185.14g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Lipton Black Tea Bags, BodyTech Creatine Monohydrate, Advanced Muscle Science Body Mortar, USPlabs Jack3d. Dinner: Tuna in Water (Canned), Celery, Tomatoes, Carrots, Green Peppers, Food Club Large Egg, Cabbage, Cabbage Soup. Snacks/Other: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Grapefruit. more...
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4062 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.3 kg a Week
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Razorthrash's Weight History
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