Weigh In record (no journal entry) for 08 February 2021
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73.1 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1221 kcal
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Fat: 60.46g | Prot: 108.98g | Carbs: 64.51g.
Breakfast: Арахисовая Паста, Яйцо, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка, Булгур (Вареный). Dinner: Щедрые Ржаные Тонкие Хлебцы, Куриная Грудка. more...
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Losing 1.6 kg a Week
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