Weigh In record (no journal entry) for 08 February 2021
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82.4 kg
Lost so far: 17.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1316 kcal
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Fat: 51.44g | Prot: 104.75g | Carbs: 115.39g.
Breakfast: Banana Nanica, Power One Pasta Integral de Amendoim - Crocante, Cacau em Pó, Parmalat Leite em Pó Integral Instantâneo. Lunch: Abóbora Paulista, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Snacks/Other: Ovo (Inteiro), Power One Pasta Integral de Amendoim - Crocante, Ovo (Inteiro), Quaker Farelo de Aveia, Banana Caturra. more...
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Gaining 2.5 kg a Week
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francy0406's Weight History
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