Weigh In record (no journal entry) for 08 February 2021
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91.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1598 kcal
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Fat: 83.75g | Prot: 57.55g | Carbs: 157.91g.
Lunch: Regular, Suiker, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas. Dinner: Groene Thee Lemon, Suiker, Komkommer (met Schil), Lidl Schouderkarbonade, AH Ijsbergsla, AH Rode Wijnazijn, Bleekselderij, Tomaten, AH Biologisch Rode Paprika, Jumbo Bloemen Honing, Extra Vergine Olijfolie. Snacks/Other: Runderbouillon, Rundvlees Bouillon, Olijfolie Extra Vierge, Gesneden Uien, Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, Fuji Appels, Banaan. more...
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2468 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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