Erika1639's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

63.7 kg Lost so far: 2.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

985 kcal

Fat: 29.10g | Prot: 66.32g | Carbs: 109.10g. Breakfast: Pão Integral, Manteiga (com Sal), Café Brasileiro Café com Açúcar. Lunch: Arroz Branco, Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Probiótica 100% Whey Protein, Elegê Leite UHT Integral. Snacks/Other: Cacau Show Lá Creme. more...

1942 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Erika1639's Journal, 08 Feb 21

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Erika1639's Weight History