Weigh In record (no journal entry) for 08 February 2021
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1425 kcal
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Fat: 49.02g | Prot: 90.93g | Carbs: 149.24g.
Breakfast: Leche Entera, Quaker Avena Tradicional. Lunch: Arroz con Leche, Carrefour Medallones de Merluza con Espinaca y Queso. Dinner: Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo (sin Comer la Piel), Patas de Pollo, Carrefour Medallones de Merluza con Espinaca y Queso. more...
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Gaining 0.3 kg a Week
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El laurel fit's Weight History
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