Weigh In record (no journal entry) for 08 February 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1020 kcal
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Fat: 39.27g | Prot: 36.86g | Carbs: 126.65g.
Lunch: Aceitunas Verdes Rellenas, Salsa de Tomate, Brillante Arroz Integral con Chía, Quinoa, Espelta y Lino, Findus Green Cuisine Burger, Santa Ana Patatas Fritas. Dinner: Pan de Pueblo, Santa Ana Patatas Fritas, Cabo de Peñas Bacalao a la Vizcaina. Snacks/Other: Pastelillo, Sveltesse Fondant Chocolate. more...
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2019 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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