Weigh In record (no journal entry) for 08 February 2021
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70.1 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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841 kcal
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Fat: 38.81g | Prot: 94.35g | Carbs: 29.49g.
Breakfast: Linea Stevia 100% , Rezende Presunto, Café, Nestlé Requeijão Cremoso Light, Sadia Queijo Mussarela (40G), Ovo, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio , Habitus Leite Integral . Lunch: Pepino (com Casca), Alface Americana, Couve Manteiga Crua, Tomates, Estrogonofe de Frango. Dinner: Super Frango Filezinho Sassami. Snacks/Other: Garoto Chocolate Garoto Churros, Clara de Ovo, Super Frango Filezinho Sassami, Café, Nestlé Requeijão Cremoso Light, Ovo. more...
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Losing 0.3 kg a Week
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Kamisguimaraes's Weight History
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