Weigh In record (no journal entry) for 05 November 2013
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2013:
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1286 kcal
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Fat: 43.68g | Prot: 78.03g | Carbs: 152.24g.
Breakfast: Galleta con Chispas de Chocolate, Café con Leche, Lipton Yellow Label Tea, Limón. Lunch: Melocotones, Costa Chocolate 62% Cacao, Boniato, Calabaza, Lipton Yellow Label Tea, Colun Yoghurt Light, Salmón. Dinner: Lipton Yellow Label Tea, Café con Leche Descremada, Huevo Frito, Surlat Queso Gouda Light, Fuchs Pan Molde Integral, Melocotones. more...
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2333 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Circuit Training - 1 hour. more...
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Losing 0.8 kg a Week
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Eliángela's Weight History
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