Weigh In record (no journal entry) for 08 February 2021
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68.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1148 kcal
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Fat: 54.30g | Prot: 47.39g | Carbs: 117.16g.
Breakfast: Milbona Naturjoghurt, Seitenbacher Frühstücksmüsli. Lunch: TiP Sauerkirschen Entsteint, Gezuckert , Milbona Joghurt Natur, Quarkkeulchen. Dinner: Lidl Hirtenkäse, REWE Oliven-Mix, Tomaten, Florette Feldsalat . Snacks/Other: Äpfel. more...
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2067 kcal
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Exercise:
Power Walking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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elaschlag's Weight History
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