Weigh In record (no journal entry) for 08 February 2021
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68.5 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1074 kcal
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Fat: 34.93g | Prot: 49.94g | Carbs: 138.15g.
Breakfast: Instacrem Instacrem Light, Huevo Cocido, Justo y Bueno Arepa Minitela Blanca. Lunch: Envuelto de Maíz, Fresas, Papaya, Pechuga de Pollo a la Plancha. Dinner: Instacrem Crema No Lactea, Tosh Galletas de Ajonjoli. Snacks/Other: Oreo Bolita, Pastel de Pollo, Ciruela. more...
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1944 kcal
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Exercise:
Caminar - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Maty1808's Weight History
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