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Haftaya musmutlu başlamak için gerekli iki şey. 1) tartıda eksi görmek, 2) dengeli beslenmek
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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477 kcal
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Fat: 17.14g | Prot: 14.24g | Carbs: 68.26g.
Breakfast: Yayla Chia Tohumu, Çerezya Karışık Kuruyemiş (Premium), Kivi Meyvesi, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.8 kg a Week
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captainblack04's Weight History
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